Okosuly's Journal, 11 January 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 24.52g | Prot: 27.54g | Carb: 72.30g.   Breakfast: Sesame Bagel, Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg . more...

2152 kcal

Activities & Exercise: Dance (slow step) - 18 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...