Weigh In record (no journal entry) for 11 January 2014
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250.0 lb
Lost so far: 8.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2242 kcal
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Fat: 97.92g | Prot: 167.58g | Carb: 186.07g.
Breakfast: Hood Half and Half, Dunkin' Donuts Plain Cream Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Dunkin' Donuts Wheat Bagel, Egg Beaters All Natural 100% Egg Whites. Lunch: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Martin's Whole Wheat Potato Bread. Dinner: Pei Wei Fried Wonton Strips, Ken's Steak House Lite Caesar Salad Dressing, Marble Cake without Icing, Chicken Wing, Omaha Steaks Sirloin Tips, Greek Salad. more...
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3655 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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