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I guess the flu finally caught up with my weight. Now, I just need to keep it off.
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198.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2741 kcal
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Fat: 162.89g | Prot: 142.41g | Carb: 176.42g.
Breakfast: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Toasted White Bread, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Powerade Mountain Berry Blast (20 oz), Potato French Fries, Double Bacon Cheeseburger on Bun. Snacks/Other: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker. more...
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2851 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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