Weigh In record (no journal entry) for 11 January 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2762 kcal
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Fat: 63.54g | Prot: 105.32g | Carb: 219.25g.
Breakfast: Power Bar Power Bar Harvest Energy Bar, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Vodka, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Cream (Half & Half) , Coffee, Guinness Draught (Can). more...
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2968 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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