Weigh In record (no journal entry) for 11 January 2014
|
126.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
2374 kcal
|
Fat: 94.71g | Prot: 156.95g | Carb: 218.47g.
Breakfast: Coffee with Milk and Sugar, Gwaltney Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne), Goya Arroz Con Gandules. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dannon Light & Fit Greek - Strawberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|