Weigh In record (no journal entry) for 24 April 2021
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280.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2040 kcal
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Fat: 81.95g | Prot: 70.16g | Carb: 251.74g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Pepperoni and Sausage Pizza. Dinner: Pepperoni and Sausage Pizza, Great Value Jelly Beans. more...
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losing 3.5 lb a week
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