Weigh In record (no journal entry) for 11 January 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1401 kcal
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Fat: 27.25g | Prot: 61.62g | Carb: 180.70g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Bananas, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Celery, EarthGrains 35 Calorie Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Meat Loaf, Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Carlo Rossi Sangria, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3452 kcal
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Activities & Exercise:
Housework - 2 hours, Skating - 10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
First weekly weigh-in and I lost 3 pounds ! Was hoping for more , but its a loss so I will take it in stride.
11 Jan 14 by member: chryssm
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