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kingkeld's Journal, 06 February 2011
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I did not have many calories yesterday. I woke up late, so lunch became breakfast (or is it the other way around?) and I skipped a meal.
I went to the little local restaurant with Wife and Daughter and had a great little buffet meal. I always calculate my intake to the best of my abilities, and I ended up having only 1200 calories yesterday. Way too little, but at least it helped me lose a little weight today.
I am now at 124.7 kgs, a new low. I am now starting to look forward to being below 120 kgs - I have NO recollection of when that happened last. :)
I tried on my size 40 pants - I can now close them and zip them, but they are not yet comfortable. Give it a week or two and I think I am there. :)
I also tried the size 52's that I USED to wear. WOW. What a difference. I will post a picture with this journal entry. I gotta say I am amazed.
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274.9 lb
Lost so far: 66.8 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2011:
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1824 kcal
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Fat: 92.14g | Prot: 110.97g | Carb: 135.32g.
Breakfast: eggs, rye bread, vegetable oil, onion, spinach, jalapeno, cherry tomato, Gøl Frankfurter. Lunch: swiss cheese, ham, rye bread. Dinner: pork chops, White Potatoes (Flesh and Skin), Plain Croissant, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: White Bread, Meat Loaf. more...
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3915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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on diet kingkeld's own diet
losing 3.1 lb a week
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 Comments
You have done an awesome job, Way to go! Congrats!
06 Feb 11 by member: zeikiya989
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