Weigh In record (no journal entry) for 11 January 2014
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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611 kcal
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Fat: 16.03g | Prot: 50.55g | Carb: 62.43g.
Breakfast: Becel Margarina Sabor Manteiga, Wickbold Pão de Forma Light sem Casca. Lunch: Bacalhau no Forno ou Grelhado, Mistura de Vegetais (Sólidos Escorridos, Enlatado), Rúcula. Dinner: Perdigão Peito de Peru Defumado, Sadia Mussarela, Bauducco Torrada Salgada, Wickbold Pão de Forma Light sem Casca. more...
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losing 2.3 lb a week
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