Weigh In record (no journal entry) for 27 April 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2878 kcal
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Fat: 49.08g | Prot: 222.49g | Carb: 399.22g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg. Lunch: Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Carrots, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 5.6 lb a week
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