Weigh In record (no journal entry) for 11 January 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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360 kcal
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Fat: 5.15g | Prot: 13.15g | Carb: 66.41g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Liberte Yogourt Vanille 0%, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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gaining 5.6 lb a week
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