Weigh In record (no journal entry) for 27 April 2021
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221.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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561 kcal
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Fat: 22.89g | Prot: 44.99g | Carb: 58.24g.
Breakfast: Plain Yogurt (Lowfat), Pure Almond Milk - Unsweetened Original, Berries, Oat Bran (Uncooked). Lunch: Smithfield Smoked Turkey Breast, Nancy's Lowfat Plain Yogurt, Bell Peppers, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Cos or Romaine Lettuce, Pineapple, Roasted Macadamia Nuts. more...
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losing 18.2 lb a week
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