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Too much sodium maybe 🤔
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1365 kcal
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Fat: 42.10g | Prot: 53.07g | Carb: 157.41g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Amy's Cheese Enchilada Dinner. Dinner: Mozzarella Cheese (Whole Milk) , Cheese Pizza with Vegetables. Snacks/Other: Yuengling Traditional Lager, Corona Corona Light, Nonni's Almond Chocolate Biscotti, Grapes, Dino's The Greek Place Mediterranean Pita Chips. more...
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gaining 11.9 lb a week
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