Weigh In record (no journal entry) for 11 January 2014
|
165.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
3008 kcal
|
Fat: 111.55g | Prot: 96.49g | Carb: 333.14g.
Breakfast: America's Choice Bacon Thick Sliced, Sunbeam Old Fashioned Bread, Poached Egg, V8 V-Fusion Light Peach Mango Juice, Country Crock Shedd's Spread Original. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Hunt's Perfect Squeeze Ketchup, French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef, Sunbeam Old Fashioned Bread, Mashed Potato (from Dry), Mature Onions, Hellmann's Light Mayonnaise, Mt. Olive Sweet Salad Cubes. Dinner: Burgerville Fried Egg (1), Hellmann's Light Mayonnaise, Sunbeam Old Fashioned Bread, Oscar Mayer 1/2 Pound Smoked Ham. Snacks/Other: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Cinnamon Raisin Swirl Bagel, Ice Cream Cups, Hershey's Chocolate Syrup, Michelob Ultra Light Beer, Pringles Cinnamon Sweet Potato Crisps, Chocolate Chiffon Cake with Icing, Snyder's of Hanover Sourdough Hard Pretzels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|