Weigh In record (no journal entry) for 27 April 2021
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130.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1496 kcal
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Fat: 52.19g | Prot: 109.61g | Carb: 149.32g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Watermelon, Mt. Olive Kosher Dill Spears, Pepperidge Farm Very Thin White Bread (3), Beano's Wasabi Sandwich Sauce, Boar's Head Oven Roasted Turkey Breast, Publix Colby Jack Cheese Slice. Dinner: Wegmans Corn on the Cob, PRE New York Strip Steak. Snacks/Other: Calidad White Corn Tortilla Chips, turkey cilantro garlic meatballs, Banana, Egg White, Watermelon. more...
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gaining 5.6 lb a week
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