Weigh In record (no journal entry) for 11 January 2014
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115.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1268 kcal
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Fat: 80.40g | Prot: 83.00g | Carb: 48.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Bacon Scramble. Dinner: Advantage Mocha Latte Shake, Atkins Muffin in A Minute. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...
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losing 4.2 lb a week
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