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34.4% grasa
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1382 kcal
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Fat: 38.50g | Prot: 105.49g | Carb: 156.60g.
Breakfast: Torta de Claras, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Clara de Huevo, Lechuga, Brócoli, Cebollas, Calabacín, Sabor Amigo Carne de Soya. Dinner: Broccoli, Egg White, Zucchini, Sabor Amigo Carne de Soya, Onions, Extra Virgin Olive Oil. Snacks/Other: Almendras Tostadas en Seco (sin Sal), TCBY Chocolate Soft Serve Yogurt. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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