Weigh In record (no journal entry) for 05 February 2011
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2004 kcal
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Fat: 76.90g | Prot: 43.36g | Carb: 253.46g.
Breakfast: Flax Seed Omega 3 Cookies. Lunch: Wheat Thins, Crab Spinach Dip, Broccoli, Peanut Butter Cups, Recipe Secrets - Vegetable Soup & Dip Mix, Mini Spinach Quiche, Yellow Cake (with Vanilla Frosting). Dinner: Double Fiber Whole Grain Wheat Bread, Black Bean Tortilla Chips, Deluxe American Cheese. Snacks/Other: Jocalat Chocolate Coffee, Rice Krispy Treats, Draught (Can). more...
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2132 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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