Weigh In record (no journal entry) for 11 January 2014
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1000 kcal
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Fat: 38.07g | Prot: 69.10g | Carb: 98.65g.
Breakfast: Balans jogurt 1%, Chocolate-Covered Marshmallow Cookie, Multigrain Bread, Feta Cheese, Fried Egg. Lunch: Chicken Breast, Pickles, Green Olives, Imlek Balans jogurt 1%, Multigrain Bread, Bananas. more...
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losing 3.1 lb a week
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