Jeff H's Journal, 05 February 2011

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Weigh In record (no journal entry) for 05 February 2011

174.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:

1779 kcal

Fat: 46.60g | Prot: 87.04g | Carb: 261.64g. Breakfast: 2% milk, Donuts, Apple Jacks, coffee, sugar. Lunch: Oroweat 100% Wheat Bread, Oscar Meyer Ham. Dinner: ground turkey, prego, spaghetti. Snacks/Other: Tuxedos. more...

2453 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Jeff H's Journal, 05 February 2011

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