Weigh In record (no journal entry) for 11 January 2014
|
199.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2014:
|
1613 kcal
|
Fat: 111.24g | Prot: 62.03g | Carb: 24.97g.
Breakfast: Hellmann's Mayonnaise, Tesco Smoked Bacon Streaky Rashers. Lunch: Anchor Butter, Asda Extra Thick Double Cream, Egg. Dinner: Cabernet Sauvignon Wine, Black Pudding, Sainsbury's Cheddar Cheese, Asda Extra Thick Double Cream, Sliced Ham, Tesco Chicken Breast Fillets (130g), Cooked Broccoli (from Fresh). Snacks/Other: Almonds. more...
|
|
2322 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
199 big breakthrough - big smile. Under my pre Christmas weight, only a downward trend from here. Can't weight for the summer:)
11 Jan 14 by member: Pasha111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pasha111's weight history
|