Weigh In record (no journal entry) for 11 January 2014
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2646 kcal
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Fat: 56.87g | Prot: 136.82g | Carb: 402.75g.
Breakfast: Bregott Bregott Ekologisk, Marmelad, Naturell Ost, Rostat Vitt Bröd, Rostat Vitt Bröd. Lunch: Nutrilett Chocolate Shake. Dinner: Baguette, Knorr Gräddsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kaffe, Ahlgrens Bilar. more...
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losing 9.3 lb a week
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