ianwstrong's Journal, 11 January 2014

245.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 44.04g | Prot: 75.79g | Carb: 233.16g.   Breakfast: Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Be Good to Yourself Prawn Biryani. Dinner: Sainsbury's Be Good to Yourself Chinese Chicken Curry. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Apples , Costa Coffee FUll Fat Flat White (Primo, Out), Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2714 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...