Weigh In record (no journal entry) for 11 January 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1598 kcal
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Fat: 33.06g | Prot: 76.94g | Carb: 242.85g.
Breakfast: Zwetschgen, Rote Paprika, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Aldi Doppelback, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Apfel, Orangen. Lunch: Belight Tomaten Ketchup, Green Grocer's Gemüse Pfanne Asiatische Art, Aldi Champignons, Harvest Basket Kartoffelpüree, Zucchini, Karotten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Rinder-Hüft-Medaillons, Extra Natives Olivenöl, Zwiebeln, Pilze, Green Grocer's Gemüsepfanne Italienische Art, Karotten, Zucchini, Paprika, Gurke (mit Schale), Aldi Bergkäse, Aldi American Sandwich Vollkorn (35g), Thomy Delikatess-Senf Mittelscharf, Eisbergsalat. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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