Weigh In record (no journal entry) for 27 April 2021
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171.1 lb
Lost so far: 117.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1723 kcal
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Fat: 100.07g | Prot: 73.49g | Carb: 141.68g.
Breakfast: Gouda or Edam Cheese. Lunch: Think High Protein Bar Chocolate Fudge, Gouda or Edam Cheese. Dinner: Schwan's Mini Donuts. Snacks/Other: Papayas , Simple Truth Roasted Cashews with Sea Salt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pears, Hard-Boiled Egg. more...
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gaining 1.5 lb a week
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