Weigh In record (no journal entry) for 04 February 2011
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2250 kcal
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Fat: 67.50g | Prot: 68.28g | Carb: 265.13g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas, Light & Fit Yogurt - Peach. Dinner: Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Pretzel Roll. Snacks/Other: Midget Kosher Dill Pickles, Celebration Ale, Onions, Cabernet Sauvignon Wine, Baked Cheddar Snack Mix, Diet Pepsi (Can), Diet Coke, Kettle Corn 100 Calorie Pop, Cheez-It Reduced Fat Baked Snack Crackers, Quakes Rice Snacks - Sweet Chili, Sugar Free Energy Drink, Coffee, Hazelnut Creamer, Sugar. more...
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2628 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 25 minutes, Resting - 2 hours and 48 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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