Weigh In record (no journal entry) for 05 February 2011
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137.8 lb
Lost so far: 18.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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378 kcal
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Fat: 8.27g | Prot: 19.03g | Carb: 63.88g.
Breakfast: Pineapple, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Multi-Grain Crackers, Light Beef Pot Roast Soup. more...
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gaining 2.1 lb a week
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