Weigh In record (no journal entry) for 26 April 2021
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2235 kcal
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Fat: 61.00g | Prot: 126.82g | Carb: 192.78g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Happi Foodi Beef Brisket Street Tacos, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Hot Cheese Curls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3359 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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