Weigh In record (no journal entry) for 16 April 2009
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160.4 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2009:
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1745 kcal
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Fat: 48.87g | Prot: 129.02g | Carb: 224.86g.
Breakfast: equal packets, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: fat free cream cheese, orange, olive oil, alternative bagel sweet wheat. Dinner: sugar free jam, salmon, dark chocolate pudding, bbq sauce bulls eye, chef express turkey. Snacks/Other: orange roughy, alternative sweet, cream cheese philadelphia low fat, sugar free jello pudding. more...
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2002 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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