NapaValley's Journal, 10 January 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 48.65g | Prot: 77.76g | Carb: 224.81g.   Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Au Bon Pain Chocolate Covered Strawberry, Romano's Macaroni Grill Bolognese (Meat Sauce), Spaghetti, Red Lobster Classic Martini with Vodka. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2684 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...