lemonfreshjoy's Journal, 10 January 2014

I didn't really eat a teriyaki turkey burger, but I didn't see an option for jalapeno turkey burger without sauce. I'll have to Google it and add it myself, I guess. I know the sauce adds more calories.

137.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 29.89g | Prot: 56.10g | Carb: 171.65g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins. Lunch: Carl's Jr. Teriyaki Turkey Burger. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. more...

1577 kcal

Activities & Exercise: Driving - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...