amarti60's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

147.4 lb Lost so far: 2.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

1538 kcal

Fat: 62.76g | Prot: 67.32g | Carb: 173.43g. Breakfast: Deli Sliced Ham, Butter, Fried Egg, American Cheese, English Muffin. Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Amy's Margherita Pizza. more...

1816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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amarti60's Journal, 10 January 2014

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