Horst's Journal, 10 January 2014

189.4 lb Lost so far: 2.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 38.66g | Prot: 62.97g | Carb: 328.50g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad. Lunch: Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Plain Yogurt (Whole Milk), Tesco Fresh Fruit Salad, Cereal, Milk. more...

2671 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...