Weigh In record (no journal entry) for 10 January 2014
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1082 kcal
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Fat: 33.65g | Prot: 73.50g | Carb: 126.32g.
Breakfast: Blueberries , Weetabix Whole Grain Cereal, 1% Fat Milk (Calcium Fortified). Lunch: Enjoy Life Plentils Crunchy Lentil Chips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Cauliflower , Broccoli , Cooked Mushrooms (Fat Added in Cooking). more...
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losing 7.0 lb a week
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