Weigh In record (no journal entry) for 10 January 2014
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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743 kcal
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Fat: 12.57g | Prot: 109.23g | Carb: 50.49g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Celery, Cauliflower. Dinner: Member's Mark Boneless Skinless Chicken Breast, Yellow Summer Squash, Kikkoman Teriyaki Sauce, Celery, Zucchini, Cauliflower. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 5.6 lb a week
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