Weigh In record (no journal entry) for 10 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1257 kcal
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Fat: 70.15g | Prot: 119.38g | Carb: 42.42g.
Breakfast: Coffee. Lunch: Marie's Yogurt Dressing - Parmesan Caesar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Summer Garden Blend Chopped, Pork Chops (Top Loin, Boneless), Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Coconut Oil, Dole Summer Garden Blend Chopped, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Oil, Marie's Yogurt Dressing - Parmesan Caesar, Dole Summer Garden Blend Chopped, Chicken Thigh (Skin Not Eaten), Coffee, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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steady weight
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