lkim's Journal, 10 January 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 41.84g | Prot: 52.69g | Carb: 98.03g.   Breakfast: Young Green Onions, Mushrooms, Scrambled Egg. Lunch: Tortilla Corn Chips, Trader Joe's Spinach Artichoke Dip, Near East Toasted Pine Nut Couscous Mix, Baked Breaded or Battered Trout. Snacks/Other: Starbucks no whip peppermint mocha (grande). more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...