Weigh In record (no journal entry) for 10 January 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2794 kcal
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Fat: 74.64g | Prot: 115.28g | Carb: 345.78g.
Breakfast: PowerBar Harvest Whole Grain Dbl Chocolate Crisp, Power Bar Power Bar Harvest Energy Bar, Chobani Lowfat Strawberry Banana Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Tortilla Crusted Fish, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Guinness Draught (Can), Anheuser-Busch Budweiser Beer, Coca-Cola Diet Coke, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer, Domino Sugar Sugar, Red Bull Red Bull Energy Drink (8.4 oz), Red Bull Red Bull Energy Drink (8.4 oz). more...
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3011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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