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Great training article about endomorphs, and fat loss. https://www.acefitness.org/education-and-resources/lifestyle/blog/5078/how-to-eat-and-train-for-an-endomorph-body-type
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224.7 lb
Lost so far: 10.7 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1031 kcal
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Fat: 45.56g | Prot: 56.92g | Carb: 106.29g.
Breakfast: Melaleuca GC Control French Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Panera Bread Artisan Focaccia, Thai Kitchen Sweet Red Chili Sauce, Pecans, Fresh Gourmet Dried & Sweet Cranberries, Cuties Mandarin Orange, Del Monte Fresh Pineapple, Mixed Salad Greens, Natural Sea Wild Alaskan Salmon Fillet. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Steak Fries, Pickled Beets, Kraft Tuscan House Italian Dressing & Marinade, Specialty's Diced Ham Mini Quiche. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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steady weight
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