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I drank 4 servings of alcohol, a couple of sodas, and overate this weekend. It was also my husband's birthday so we celebrated with cake as well. I may be bloating before my period as well.
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223.6 lb
Lost so far: 11.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1394 kcal
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Fat: 46.62g | Prot: 102.52g | Carb: 137.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds) , Bananas, Oat Bran (Uncooked). Lunch: Roasted Macadamia Nuts, Pineapple, Bell Peppers, Nancy's Lowfat Plain Yogurt, Cos or Romaine Lettuce, Smithfield Smoked Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Famous Dave's Hot & Sassy BBQ Sauce, Coors Keystone Light Beer, Ketchup , Great Value Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Snacks/Other: Harvest Snaps Green Pea Snack Crisps (Bag), Soft Boiled Egg, Cuties California Mandarins. more...
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gaining 10.1 lb a week
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