Weigh In record (no journal entry) for 26 April 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2102 kcal
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Fat: 69.13g | Prot: 144.04g | Carb: 219.36g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Starbucks White Chocolate Mocha (Grande). Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cola Soda (with Caffeine). more...
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gaining 1.2 lb a week
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