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Clair2.0
Journal
26 Apr 21
Clair2.0's Journal, 26 April 2021
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Weigh In record (no journal entry) for 26 April 2021
106.9 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
1126 kcal
Fat: 49.52g | Prot: 73.61g | Carb: 93.58g.
Breakfast:
花枝丸, Brownberry Organic 100% Whole Grain Bread, Silk Vanilla Unsweetened Almond Milk, Tim Hortons Black Coffee (Large).
Dinner:
泡麵, 羊肉, Chop't Broccoli, 牛肉碎(95%瘦肉/5%脂肪), 地瓜.
more...
1249 kcal
Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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