Weigh In record (no journal entry) for 26 April 2021
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1452 kcal
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Fat: 60.49g | Prot: 56.93g | Carb: 175.83g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Cupcake with Icing, Chick-fil-A Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). Dinner: White Wheat Bread, Butter (Salted), Fried Egg. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 0.4 lb a week
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