Weigh In record (no journal entry) for 05 February 2011
|
221.4 lb
Lost so far: 38.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1337 kcal
|
Fat: 55.58g | Prot: 96.04g | Carb: 119.65g.
Breakfast: Fried Egg, Sandwich Thins - 100% Whole Wheat. Lunch: teriyaki. Dinner: Roasted Broiled or Baked Chicken Breast, Grilled Mixed Vegetables. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|