Weigh In record (no journal entry) for 25 April 2021
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129.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1953 kcal
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Fat: 52.64g | Prot: 93.64g | Carb: 106.93g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Bullritos Grilled Chicken, Lunetta Prosecco, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Lunetta Prosecco, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 4.2 lb a week
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