Weigh In record (no journal entry) for 26 April 2021
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130.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1520 kcal
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Fat: 52.75g | Prot: 109.79g | Carb: 149.63g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Publix Monterey Jack Sliced Cheese, Farm Fresh Chicken Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pepperidge Farm Very Thin White Bread (3). Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat), Mahatma Cilantro Limon Jasmine Rice. Snacks/Other: Wholly Guacamole Classic Guacamole, Calidad White Corn Tortilla Chips, Publix Colby Jack Cheese Sticks, Banana. more...
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gaining 7.0 lb a week
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