Weigh In record (no journal entry) for 10 January 2014
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1026 kcal
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Fat: 45.49g | Prot: 42.20g | Carb: 115.81g.
Breakfast: Egg, Plain Yogurt, Coconut Vegetable Oil, Egg Beaters All Natural 100% Egg Whites, Brown's Dairy Half & Half. Dinner: Ground Beef (90% Lean / 10% Fat), Butter, White Rice. Snacks/Other: Oranges, Cookie, Zoi Greek Yogurt Honey Greek Yogurt, Apples, Bananas. more...
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losing 0.9 lb a week
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suntic's weight history
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