Weigh In record (no journal entry) for 10 January 2014
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1147 kcal
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Fat: 47.85g | Prot: 77.17g | Carb: 117.63g.
Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese , Balsamic Vinaigrette Dressing. Dinner: Prosecco, Pork Roast Florentine, Cooked Spinach (from Fresh), Balsamic Vinegar. Snacks/Other: Triple Ginger Snaps, Dark Chocolate Almonds, Cara Cara Navel Oranges. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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