Weigh In record (no journal entry) for 10 January 2014
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222.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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514 kcal
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Fat: 20.36g | Prot: 52.36g | Carb: 31.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Mahi Mahi. Dinner: Strawberries, Radishes, Spinach, Ground Beef (Cooked). Snacks/Other: Apples. more...
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losing 23.8 lb a week
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Linda Fosler's weight history
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