mmpearce's Journal, 10 January 2014

170.6 lb Lost so far: 15.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 86.87g | Prot: 77.54g | Carb: 283.09g.   Breakfast: Pecan Nuts, Brown Sugar, Whole Milk, Oatmeal, Strawberries. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Au Bon Pain Chocolate Chip Brownie, Fruit Smoothie (made with Fruit or Fruit Juice only), Kidney Beans (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Thick Crust Cheese Pizza. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...